Over-consumption of any alcohol can be dangerous to the body. Even with that warning, there is a still a bright side to drinking red wine. For some time, there has been a debate about the health benefits of wine to humans when taken moderately. While many people think that drinking two glasses of red wine a day is an important part of staying healthy, others think otherwise. Below is what researchers have found out about red wine.
Reduces heart disease risk
According to recent health studies, drinking small amounts of wine, one or two glasses in a day, may lower the risk of having heart diseases as well as stroke. This does not mean drinking high amounts of wine, as that may instead increase your risk.
Lower dementia risk
Researchers have found that moderate drinking of red wine can reduce your risk of developing Alzheimer’s disease and dementia by 23%. However, this does not mean that non-drinkers should start drinking. For those who drink, moderate consumption is beneficial for their health.
Prevention of type 2 diabetes
Drinking two glasses of red wine has been found to have health benefits especially when it comes to the prevention of diabetes. Type 2 diabetes is common in women. Red wine increases insulin sensitivity and thus lowers your risk of developing type 2 diabetes.
Lowers the risk of depression
The latest health research has revealed that red wine consumption in moderation can help to reduce the possibility of depression. A study conducted on the elderly and middle-aged people revealed that those who drank two glasses of wine in a day were less prone to depression.
Conclusion
It is now evident from the latest health research that moderate drinking of red wine has more health benefits. However, you could put your health at risk if you habitually drink wine or any alcohol in larger amounts.